Mind/body development activities at Daiyuzenji

Mind-Body Centering

To be "centered" is more than just a feeling of being calm and relaxed. It refers to an actual method of using the body, mind and breathing harmoniously. Initial practice in centering is focused on the hara, the lower abdominal region, which is the seat of the body's physical and energetic power and of correct breathing. Moving and functioning from this anchored point produces a natural relaxation in the upper body, and has a beneficial effect on the mind's state. Later training emphasizes a gradual relinquishing of the grip on this, or any point, as an anchor. As the body and mind freely function with greater and greater efficiency, it may be seen that, in a greater sense, there is no static or set center: all points, according to situation, may function as the center of our existence.

Breathing exercises

Breathing is of course a physical process absolutely necessary for life; it is also one that has a dramatic effect on our mental condition, and it may to some degree be trained and controlled. Through practice of breathing exercises, the student learns not only how to breathe most correctly, deeply, and relaxedly. He or she learns to use this skill radiate energy throughout the body, to drop tension, and to manifest deeper states of meditative attainment.

Hojo (Sword Form)

Ho: Law, Jo: To establish

The four sword forms called “Hojo” were created in the middle of the Muromachi period (1333–1573), and are part of the Jikishinkage school of Japanese swordmanship. However, at the temple, these four sword forms—named Spring, Summer, Fall and Winter—are not taught as a martial art, but as a very intensive and useful training imparting the fine points of proper posture, breathing, use of the center, and kiai (energy).

These are qualities that are necessary for effective meditation and personal development, and in our lineage, Hojo has become part of our overall training of mind-body unification.